What I offer

Low self-esteem often shows up as a harsh inner voice or a sense of not being “enough.” We can explore where these beliefs come from and work towards a more balanced and compassionate view of yourself.

OCD can feel exhausting and confusing, especially when intrusive thoughts don’t reflect what you actually believe or want. Together we can work on understanding what’s preventing change and finding ways to reduce its impact on your life.

Worry can take over in a way that feels hard to control. Therapy can help you step back from anxious thinking patterns and develop more flexibility in how you respond to uncertainty.