Professional Online Cognitive Behavioural Therapy (CBT) from a qualified therapist based in Wokingham, Berkshire. Supporting adults across the UK with anxiety, depression, stress, low self-esteem and other emotional difficulties.

I offer a calm, supportive space where you can make sense of what you're experiencing and work towards meaningful change at a pace that feels right for you.

I work with a wide range of difficutlies such as depression, general anxiety and worry, stress, sleep problems, post traumatic stress, anxieties about health, social anxiety, panic, along with many other difficulties. I have a particular interest in working with Obsessive Compulsive Disorder (OCD), Low self esteem and excessive worry. 

I tailor therapy to each person's individual needs because no two experiences are exactly the same. If these labels don't quite fit your experience but you're struggling and would like to explore whether therapy could help, please get in touch.

Sessions are delivered online through secure video appointments, allowing you to access therapy from the comfort and privacy of your own home.