About 

I have worked as a CBT therapist for over 10 years, both within the NHS and in private practice. I’ve always felt drawn to work that helps people reduce suffering and make sense of what they’re going through.

In my sessions, I aim to create a space where people can gently sit with the more difficult parts of their experience, and through that process develop insight that can lead to meaningful change or a reduction in distress.

I don’t believe in a one-size-fits-all approach. I like to work collaboratively with people and be guided by each person’s priorities, focusing on the changes they want to see. I see people as individuals first, and I try to meet them where they are rather than where they think they  “should” be.